So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right. Today we're going to talk about a really good natural remedy

for gallstones, and it's black Spanish radish. Now, you could potentially use any type of

radish, but the black Spanish radish works the

best. And here's why. This radish actually reduces cholesterol, and at the same time, it will

stimulate bile flow. If we take a look at a gallstone, a gallstone really occurs because of two situations. A super concentrated

cholesterol with a reduction in bile because bile salts actually have the capacity to keep stones

from forming. And just to recap, if you don't know this, bile is made by your liver. Okay. And it flows to

these little ducks down here. It gets stored in the gallbladder. And the gallbladder basically

concentrates the bile by a factor of 20 times. So it's super concentrated. But if there's something

going on with the liver, let's say

you have a fatty liver or some scar tissue or some other inflammatory condition, you're not

going to be able to produce enough bile. And also, guess what triggers the release of bile?

Satrative fats. So if you're in a low-fat diet, okay, guess what's going to happen? You're going to dry up

your bile and not have enough bile to dissolve the cholesterol. And your body does make a lot of

cholesterol, too. It makes 75% of all the cholesterol in your body. So you really need the bile salts to keep the cholesterol from forming

stones. But rataicin general are very, very healthy for you and they have a lot of other great

benefits. One is anti-cancer. Another one, which is it's a very potent effect, an anti-diabetic

effect. It has the capacity to have similar results

to certain medication for diabetes in laboratory animals. So if your pet rat has diabetes,

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