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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Well, hello everyone. We have a special guest today. Julie Collins is here and I want to just

introduce her because she is a very enthusiastic person that actually came to my summit.

She had great success with Kido.

She's spreading it all over the place. So welcome Julie. How you doing? Great. So Julie can you just briefly tell us a little bit in a

femal sketch about your story with Kito? Yes. So in the big

big picture I had to realize that I was and had to admit that I'm a sugar addict, a carb addict. And for years I kind of knew it because I already am in a recovery program with addiction issues and you know couldn't really understand how I could have such success in

that with my alcoholism and recovery from alcoholism and I work a 12-step

program and I'm in a fellowship and you know normally that's all anonymous but I really have to bring it up because it really applies to the success I've had with keto and there's another doctor you just did a video recently, Dr. Berg on addiction and

carve addiction. And there's another guy, Dr. Robert Seuss that I've been listening to and

he's a carve addiction guy and he speaks my language and it the irony is a year ago I kind of blindly took step one and said I'm addicted to sugar. I know that. How do you do how do you apply the stuff I've learned

to to this sugar thing that's in our face on television? You know, how do I do it? And I did it one step at a time,

one thing at a time. You know, there's a level of pain when you're taking away the one

thing that's giving you power and you know they talk about a higher power well food was my higher power alcohol was my higher power and so how do we find bridges and replace all that and by educating myself by watching your videos first of all I listen to audio books

Kito Clarity is one that kind of led me to you

and just starting to slowly educate myself and everyone says well how do you keep it

simple how do you keep this simple when in schools were being taught the old

food pyramid you go to your doctor he tells you to do low fat, you're pre-diabetic, but lose weight, but do low-fat.

You know, it's so frustrating and it's so easy to give up. But because of the stuff I had learned in my 12-step program,

I knew to take it slow one day at a time and just start following the little signs.

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