Use Epsom Salt for Toenail Fungus
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 October 2019
⏱️ 2 minutes
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Summary
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Today, we’re going to talk about foot care and a very effective remedy for toenail fungus.
What to do for toenail fungus? Use Epsom salt. Epsom salt is a naturally occurring mineral salt. It has antimicrobial and antifungal properties.
Toenail fungus home remedies:
• Use a nail file to get rid of some of the dead nail
• Avoid moisture
• Soak your feet in an Epsom salt bath
How to use Epsom salt for fungal toenails
What you need:
• 2 tablespoons of Epsom salt
• 4 cups of water
What to do:
Dissolve the Epsom salt in hot or warm water. Pour the mixture while it’s still warm (if it’s hot let it cool a little bit) into a container large enough to fit your foot into. Soak the foot with the nail fungus in the mixture for 15 minutes every day for 3-4 weeks.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:23.6 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host, |
| 0:30.7 | the man taking your health to a whole new level. Dr. Eric Berg. So today I want to give you a tip |
| 0:37.4 | on a very effective remedy for toned out fungus |
| 0:40.8 | and it's Epsom salts. Epsom salts is a naturally occurring mineral salt, magnesium saltate, |
| 0:47.9 | which has some pretty good antimicrobial and antifungal properties. Here's what you do. |
| 0:53.1 | You take two tablespoons of Eps and salts and you dissolve it in |
| 0:56.9 | four cups of water. You can bring it to a boil. You don't have to. The main thing is getting it dissolved |
| 1:01.7 | and keeping it nice and warm. Wait until it cools down a little bit and then put your foot in a little |
| 1:06.9 | bucket, okay, and soak it for 15 minutes every single day for about three to four |
| 1:15.0 | weeks and you'll see a great improvement. Also use a nail file to get rid of some of the dead |
| 1:20.9 | nail because the problem is this fungus tends to get up underneath the nail and destroys the |
| 1:26.7 | nails. But you might find, depending on how |
| 1:29.3 | infected the nail is, that the nail may have to come off and regrow, or if the infection is not |
| 1:35.4 | too deep, the nail will just kind of come back without this microbe that's invading it. |
| 1:40.7 | The other thing to do is to avoid moisture because this microbe likes a humid environment. |
| 1:45.4 | So go to work without your shoes. Don't mention my name when you do that. And this will help. |
| 1:50.9 | All right, guys, thanks for watching. Hey, if you're liking this content, please subscribe now. |
| 1:56.6 | And I will actually keep you updated on future videos. |
| 2:01.4 | Hey, guys, I just want to let you know. |
... |
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