Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 October 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about consuming diet soda in a ketogenic diet. Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects the gut, increase the risk for insulin resistance and diabetes. It also has caramel coloring where they heat sugar with an ammonia compound to produce an end product called AGE or Advanced Glycation Endproducts, which creates sticky proteins in the body.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.5	Recently had a question.
0:37.8	Someone wanted to know, is it okay to consume Coke Zero
0:41.1	on Kito?
0:42.4	Let's discuss this topic, okay? Now you have the Diet Coke, you have the Coke Zero, and then
0:48.6	they came out with the Coke Zero sugar, which basically is the same ingredients, maybe a different flavor, but same ingredients.
0:56.4	So I didn't write it down.
0:58.1	So the Diet Coke, carbonated water, caramel coloring, phosphoric acid, aspartame, potassium, benzoyate, citric acid, caffeine.
1:08.8	And this is very similar, but there's a couple little differences with the potassium citrate versus citric
1:15.3	acid and another sweetener but but they're almost identical. Okay so you may already
1:21.2	know about the asperame, which affects the gut, which can increase
1:26.6	the risk for insulin resistance and diabetes.
1:30.5	And there are other studies that show that it's carcinogenic.
1:33.2	Okay, so I think you may already know that, but what you may not know is this
	...

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