Thank you're

folks Robin Nicki here from the Healthy Rebellion. We have a critical bit of information to share.

Critical. Well, and you're listening to this because if you're if you are listening to this it means you still have the paleo solution in your podcast

App player whatever you use to listen to podcasts and we've actually heard from a lot of folks you were just

at an event and they said Rob you haven't had a new episode of the paleos solution

in like months I said yes we've shifted to a brand new show which we announced in our final

episode of the Paleos Solution podcast but apparently not everybody got that

memo. So this is your memo.

This is your memo. This is your memo. This is your memo. We have a brand new show. It's awesome. We've got tons of great feedback. It's a slightly different format still doing Q&A and we want you to listen to our new show so do us a favor you can search for the Healthy Rebellion Radio in whatever

podcast app player thing you use to listen to your

podcasts, search for the Healthy Rebellion Radio and please subscribe.

We think you will like what you hear and Rob should we put a little

teaser on the back end of this little memo? Teasing people isn't nice.

Well I mean like a snippet from one of the Healthy Rebellion radio episodes.

Oh, I guess so.

One of those kind of teasers.

Okay.

Okay.

So please, thank you in advance, The Healthy Rebellion Radio.

Subscribe.

By folks.

In general resistance training under any circumstances you want to talk about is really

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