Good morning, everyone, everyone, good evening, good afternoon, wherever you are, and welcome to this week's weekly energy boost.

My name is Elisheva, and I'm here this morning with David.

And we are trying something new this week.

Today is the first of a two-part series on anger.

So this week and next week, we are going to be talking about the costs and benefits.

We're going to do a cost-benefit analysis of getting angry.

And because we're doing two episodes, we need your input, your conversation, your questions this

week is going to direct a lot of what we share next week. So

right in the comments, if you're listening in the podcast, email us at energy boost at cabala.com.

We'll be looking at those comments and questions throughout the week, wherever you put them.

The weekly energy boost is your seven-day spiritual energy forecast. We, David and I,

glean through the great wisdom of Kabbalah, most specifically the Zohar, to find the most

powerful and practical wisdom and tools to prescribe for our listeners for the coming week.

But inevitably, those prescriptions are applicable 365 days a year. So we chose this topic of anger,

or it shows us. I don't know how many last week in the comments, a lot of people were saying,

wow, perfect timing, perfect timing. We don't make this up. This is something that has, for thousands of years, has come up for people in these coming weeks,

where this week we are entering the month of Leo.

And Leo's, that energy is going to influence us for four weeks.

So these first two weeks, we're focusing on the, what is anger, really? What do we,

what do we understand from the wisdom of Kabbalah? How do we define it? How does it affect us?

And next week, we're going to focus more on solutions, minimizing, diminishing, releasing,

anger, whether it's at ourselves, at other people, or I think a lot of people are

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