Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 May 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"We choose to embrace a quest, and we choose to live for adventure."
― Chris Guillebeau, "The Happiness of Pursuit"
Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life.
This is day 3 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326.
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Think about something that you'd like to pursue. Maybe it's something that seems missing from your life. Dedicate this week to launching into a new path!
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Transcript
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| 0:00.0 | This is episode 2,322 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and here you are getting ready to do one of the most important things |
| 0:13.9 | you could do for yourself all day and that is to give yourself permission to slow down. |
| 0:23.6 | So you can connect to the best part of who you are in today's episode. |
| 0:32.4 | You are going to be guided using a breathing technique to help you stay focused on what matters most. |
| 0:43.2 | So when you find yourself losing your motivation, you can do this breathing technique to recharge |
| 0:51.6 | your enthusiasm. Know that the full 30-minute guided meditation experiences |
| 1:00.4 | are on the SIP and OM meditation app. There you also receive a daily reflection |
| 1:08.8 | question with a journal that's customized for this week's Stain Motivated Series |
| 1:17.3 | and you also receive a slowdown guide with a yoga posture with an herbal tea with all the |
| 1:24.0 | techniques that I've been sharing with you all week long right there at your fingertips. |
| 1:30.4 | You can explore the SIP and OM meditation app for a full week's series absolutely free. |
| 1:39.7 | Sometimes I know that a particular series really resonates with you and you might want to go |
| 1:45.9 | little deeper into that series. So that is where you can find more support. |
| 1:52.9 | I want to ask you how your quest challenge is coming along. I've heard from many of you |
| 2:01.0 | sharing your very special quests and I really appreciate you reaching out to me. We've had |
| 2:09.0 | quests from your fellow meditators who are helping a child with a terminal illness. |
| 2:18.9 | Imagine what a big difference that quest will make in the life of this mom's child. |
| 2:27.0 | I also heard from several of you letting me know that your quest is becoming sober |
| 2:36.6 | from an addiction and I honor all of you for the heroes that you are embarking on a quest |
| 2:47.4 | to change your life or to change someone else's life for the better. As you create your quest, |
| 2:55.8 | keep in mind that it's important also to have a little fun with your quest with lots of rewards |
... |
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