Uplift Your Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 January 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, you'll become aware of what uplifts your mood.
This is part 7 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 2, 191 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to Day |
| 0:11.7 | Five of our series. This is a series all about managing negative modes. |
| 0:18.0 | And as you launch into your new year, you may notice that you are excited to turn over a new leaf or you are feeling |
| 0:28.8 | a little apprehension and wondering if you're really going to be able to accomplish all these big goals you may have set for yourself. |
| 0:38.0 | One of the most powerful ways you can create this space to be open and receptive to inviting something new into |
| 0:50.0 | your life is by managing your moods, not your by whatever's going on in the world around you or with the people in your life or |
| 1:06.9 | with your job or with your health or with your cluttered home or whatever it might be, feeling a sense of peace and feeling grounded in that |
| 1:17.5 | peace. So in today's episode you're going to be guided in a meditation to uplift your consciousness. |
| 1:28.3 | So you could think of this as a higher consciousness meditation. And I invite you to consider your mood simply as a |
| 1:39.2 | state of consciousness whatever you might be inviting into your thoughts at that moment, |
| 1:48.0 | that's why it's so vitally important to take good care of yourself. Self-care is not an indulgent. It's a vital part of |
| 1:57.0 | feeling okay with the world and with yourself. And many of you likely set a few New Year's goals that have to do with |
| 2:07.4 | self-care. Maybe you're committed to eating more greens or you are committed to doing some body weight conditioning or using a sauna or spending or spending more quality time with loved ones. |
| 2:25.8 | Your New Year's goals are likely all over the place |
| 2:30.1 | because that's how life is. It's everywhere we can't escape life. So as you live your life to the fullest, |
| 2:42.2 | focus on feeling within yourself and even mindedness regardless of |
| 2:47.9 | what's going on around you. Eat well, get plenty of sleep, exercise, meditate, work on improving your relationships. |
| 3:01.0 | When you take care of yourself you're also helping |
| 3:06.8 | uplift your consciousness. If you're in a bad mood you're often hungry or |
| 3:12.4 | maybe you didn't sleep well, or you ate something that spiked |
| 3:16.8 | your blood sugar level. Think about how your daily habits influence your moods. |
| 3:24.0 | One thing you can do is make sure you are subscribed to the podcast |
... |
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