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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 21 November 2019

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • Is the "fat burning zone" a myth?
  • Food sensitivities vs food allergies
  • Are dairy products bad for performance?
  • How to ride rollers
  • Dealing with injury and returning to training
  • How to transition from triathlon to cycling
  • Suspension setup tips
  • When should you upgrade categories?
  • How to pee on the bike during a race

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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FOLLOW TRAINERROAD

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

0:05.7

I'm coach Jonathan Lee with our head coach Chad Zimmerman. All right, buddy our CEO Nate Pearson

0:09.4

Hi everybody and we're ready to answer more of the cycling and traf on related questions you let it every time

0:15.6

It's true. No, I wasn't mimicking you. No, I was taking your energy and going to step higher Nate loves to Nate loves to poke the bear

0:23.1

Okay, Nate love the time. I love the very this is a true fact Nate yep Nate. Let's start off really quick with job postings

0:31.8

Current ones that we have open so that people can apply we have a brand new job posting we do you can go to trainer road.com

0:38.8

Slash jobs to see that okay, so the we have a new job posting it is the

0:45.0

Product marketing manager and this person would be responsible pretty much for stuff pre sign up

0:51.2

This is about taking our marketing content our website our blog forum all this sort of stuff and

1:00.2

Getting it in line and using data to like a B test track things to go through all the way to sign up increasing funnel if you're like a

1:09.0

a data person who's well familiar with Google Analytics ads

1:14.2

A B testing things these are the things that the kind of person that we want

1:17.7

They're also will create issues for the marketing team work with the marketing team to develop campaigns

1:21.7

Marketing team will execute on those they don't have to like execute all these things

1:24.9

But just get the whole team in alignment and get some of these educational materials that we have out like better and then look at the data and see

1:32.2

Which ones hit better which ones it worse what wordings better?

1:34.3

Which works worth the copy writers so all of that sort of stuff

1:36.7

So it's up today trainer dot com slash jobs

1:39.4

We also have a reactor-react native engineers still up hiring

1:44.1

Four more of those I think we've hired four already and then we have a customer support team if you're local in Reno

1:50.1

We still have like six openings for that. Yep. That's how it works

1:54.0

Now we're gonna go straight into something covering from last week

...

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