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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 14 November 2019

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • How to modify training for athletes with anemia
  • What indoor workouts suit rollers better than a trainer?
  • Healthy eating tips that the coaches use
  • Do lighter riders need to put on weight to increase power?
  • What do you lose by skipping recovery rides?
  • Should you still train when sick?
  • How does riding easy on downhills affect normalized power?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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FOLLOW TRAINERROAD

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

0:05.7

I'm coach Jonathan Lee with our head coach Chad Timberman hard buddy or CEO Nate Pearson low energy chat chat to

0:12.4

Tire him so just smooth chat to me today. Hello everyone and I apologize for the voice here

0:18.5

Just getting over a cold and for the listeners

0:20.4

I guess I should say frequent or dedicated listeners to the podcast

0:23.5

You know that my voice goes away even after I sneeze without being sick my voice goes away for about 20 minutes

0:28.9

So I'm just a delicate flower so bear with me with this voice here. I'll try to speak less

0:34.1

But before we get into anything to deeply here

0:37.3

Just want to thank everybody for sending in awesome questions

0:40.0

Port through all of them that you sent and you can do that at trainer road calm slash podcast

0:44.1

I got some really cool questions some really fun ones and unique ones and

0:48.0

We really appreciate that and we appreciate you listening you can join us live every Thursday at 8 am Pacific on YouTube

0:53.6

It's just trainer or YouTube calm slash trainer road you can find it there and you can join us live

0:58.8

too so then you can see us as well

1:00.7

But more importantly you can interact with other people that are listening live a lot of coaching questions get answered while we're talking

1:06.6

By other people that are listening which is a lot of fun the way the forum works

1:10.0

Yeah, and you can go to form. Train road calm and you can also stay tuned at the end of this episode here

1:15.7

And we'll answer some of those live questions that you submitted while watching live so exciting stuff first things first before we go into the questions

1:23.4

We do have a couple job postings we want to mention. Yep. We're still hiring a react and react native engineers

1:28.5

Apply for those at trainer.com slash jobs

1:31.4

And then customer support team, but that's local only so if you live in Reno or sparks and want to come driving the office

1:37.9

That's also a trainer.com slash jobs. Yep, exciting stuff. We're growing constantly so

...

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