Upgrade Yourself w/ Max Lugavere

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 17 November 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Protect your brain and enhance your body with these life-changing strategies! The body is a complex machine and we’re breaking down how your brain and your body works so you can TAKE ACTION to become a healthier, longer living version of yourself! Max Lugavere is a health and science journalist, a New York Times best-selling author, filmmaker, and he is also the host of the #1 iTunes health podcast The Genius Life. As well as an international speaker, Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, he's been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. I am thrilled to have him as my next guest on The Ed Mylett Show as he delivers THE MOST detailed advice on how to be more WELL in your mind and your body. If you want to live longer, healthier, and understand how the food you eat can make all the difference, get ready to take notes! After watching his mother’s battle with a neurodegenerative disease, Max dedicated his life to helping others fight back against some of the most common diseases that plague us including dementia, high blood pressure, obesity, and cardiovascular disease. You will learn how the food you eat and your predetermined genetics can affect your body and what you can do to live longer and healthier AND how you may be preventing your body from burning more fat on a daily basis! Max exposes the real dangers of indulging in hyper-processed foods, the benefits of intermittent fasting, and a mind-blowing strategy on how to get your brain performing 10 years younger! This is an interview your body and your mind CANNOT afford to miss!

Transcript

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0:00.0	This is the Edmmerle Show.
0:09.0	Hi everybody, welcome back to Max Out.
0:16.5	Today is going to be very, very detailed stuff and it's going to be something that is
0:20.5	going to impact you in the way that your brain works, your body works, your entire outlook
0:25.6	on life is going to be different.
0:26.6	I have a very special man with me here today.
0:29.2	I guess he's a health and science journalist, he's a podcaster, he's a researcher.
0:33.5	What I know is he's brilliant and I was telling him off camera, the IQ gap between the two
0:38.4	of us is rather significant today.
0:40.1	So I'm going to pretend to hang with Max.
0:42.4	Today will be the most detailed information you've ever received on your life, on food,
0:47.5	your body and how to make yourself more well is the way that I would describe it.
0:51.4	So Max Lugavir, welcome to the Max Out Show with Ed Mylett.
0:55.4	Great to have you.
0:57.0	Great to be here and what an appropriate name.
0:59.7	I feel like we're really going to max out today.
1:01.7	Definitely hard.
1:02.7	I got a max.
1:03.7	My son's name is Max by the way too.
1:06.0	So it's very easy for me to remember your name when we're preparing, but I got to tell
1:09.7	you in preparation for this, blown away.
1:13.7	When I introduce guests, I want to make sure I do them justice, but also tell the truth.
	...

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