Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 28 December 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens.
He debunks common myths about keto in his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” and shares eight “keys” that unlock the keto code:
- Intermittent fasting or time-controlled eating
- Polyphenols
- Dietary fiber
- Fermented foods
- Polyamines
- Cold temperatures
- Hot temperatures
- Red light therapy
Upgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without a monotonous, limiting, high-fat diet.
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:
- Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:06.0 | Formerly, Bulletproof Radio. |
| 0:11.6 | Can you believe the human upgrade podcast just crossed a thousand episodes this year? |
| 0:16.9 | You listened to 132 guests and you learned how to upgrade yourself, how to show up in |
| 0:21.6 | a different way in the world. |
| 0:23.6 | We also talked a lot about taking risks and actually how to be dangerous so that you |
| 0:28.3 | can decide to take a risk that you can handle because it's worth it. |
| 0:33.0 | Three episodes made it to the very top of my best of 2022 list. |
| 0:38.4 | There's one on hacking keto, one on eyesight and one on energy. |
| 0:41.9 | Those are the top of the cc guys we're really interested in. |
| 0:44.8 | If you missed it the first time, listen in or this is something that actually works, listen |
| 0:49.3 | to it again. |
| 0:50.8 | Because dbma is when you hear the most valuable things, you always get something new each |
| 0:54.9 | time you hear it. |
| 0:56.0 | These are the top three. |
| 0:57.7 | I'm grateful that you choose to invest your time and your energy in me and in the people |
| 1:02.7 | that I bring onto the show for you. |
| 1:05.0 | I hold myself in the show to the highest standard of always giving you back more than you invest |
| 1:10.8 | with your time and attention. |
| 1:12.6 | If you'd like to be notified every time a new show comes out, you can follow the human |
| 1:16.6 | upgrade podcasts anywhere you'd like to do social. |
| 1:19.7 | I'm always grateful when you tell a friend or a family member about the show or about |
... |
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