Hello. Hello and welcome to what is it episode four?

Episode four, yes it is indeed. Awesome, so we have Jonathan back from Stagdo. Have you survived?

I've survived, I've still got a little bit of sleep deprivation I think despite being Friday but I got out on the other end safe so I'm very happy of that. Yeah, I am as well.

Right, should we get straight into it?

Let's do it.

I shall ask you the first question, Emma, and then we'll follow suit from there.

So the first one's from Rebecca, one of our newer members.

And she's asked, what do we suggest about eating if you are up through the night

with work or children, etc?

Sometimes she can be up for 36 hours, which is unpredictable.

So should she eat as normal through the day?

Sorry, so I eat as normal through the day,

but she gets hungry if woken up for long periods.

Would you add extra calories or combine the two days?

Question mark. Very good question and I'm going to go into a little bit more depth on this, but

initially I would say, yeah, if you want to look at the bigger picture and combine two days,

absolutely fine. What we care about is your average over the week. So if you're in a deficit

over the week, we don't necessarily care if you eat a bit more one day and a bit less the other

day as long as you're eating that out and figure out what works most for you. What I will say

is that people sometimes think that, oh, if I've been up on night, I must have burnt a lot more

calories. Like, you probably haven't at all. Yeah. So there's that. But I did want to touch on this further,

because we often get questions about shift work. And I know that we actually have quite a lot

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