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Today's episode is sponsored by BetterHelp. There are so many things in life that can get you off track, things that seem small, but that you can't quite seem to get out of your mind.

We spend most of our adult

lives taking care of the physical things to make sure that they stay in tip-top shape,

things like our cars. I mean, how well would you take care of that vehicle if you know that

you had to keep the same one for the rest of your life? Well, that's how our brains work,

so why not treat them with that same care?

There are tons of ways you can support and maintain a healthy brain. Things like learning a new

language, taking that power nap, or getting a bit of a tune-up with Better Help online therapy.

Having someone to talk to and bounce things back and forth with has honestly made a huge difference in my life.

With BetterHelp online therapy, not only do you get matched with someone who will do just that,

but it's affordable, more affordable than in-person therapy, and you can be matched with your therapist in less than 48 hours.

Meaning you can be on your way to a healthier mind quickly

and without the hassle. Not only that, but BetterHelp is online therapy that can be done on

video, phone, or even live chat-only sessions so you don't have to see anyone on camera if you

don't want to and never have to leave the comfort of your home.

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