Hello everyone and welcome back to tempo talks this is coach

Stone Bellis and this coach Rory Wigan. And today we're going to talk to you about recovery and specifically the recovery between your interval sessions and workouts and how how long what type of recovery this should be whether that's walking jogging

running at a certain pace and how we can manipulate this to ultimately achieve the right goal or purpose of the day.

So Rory, when you're heading into a workout, tell us what is the first thing that we should

always know while you know before we

actually begin the workout itself? Yeah you got to know the purpose of the

workout so typically if you have a coach or maybe you're training yourself you need to know why you're doing that those set intervals for example

So for instance we we may have athletes who are doing 400s and 800s

and speed days can be kind of fun

because you want to go fast and hit those times.

But sometimes our athletes will overemphasize the speed.

I'll go too fast during the harder portion

and they'll just take a lot of time for rest.

So for instance, if you're doing 800 reps

and you're really gunning the 800s and giving yourself say three minutes of standing or walking rest.

If your focus is the five key or not necessarily training the system as specifically as you could be.

Sure, sure.

Yeah, so number one thing is to know why you're doing something, right?

Again, we work with, being that we work with, most of our clients are, our athletes are online, right?

So given that we don't, we don't actually clients are athletes online, right?

So given that we don't actually always know

what they're doing between the harder portions of the workouts,

...