Hey everyone this is Coach Rory and I'm going to be presenting to you today 10 things I can't live without.

Basically it's a little remix or basically

copying what GQ did with their top 10 list

with celebrities. So I hope you enjoy.

First off, you know, I'm feeling kind of thirsty.

I'm going to pour myself a drink,

so if you're listening on the podcast,

you might be able to hear this. If you're watching on YouTube. on the

reason I'm using on YouTube I am currently drinking soy milk.

Now the reason I pick this item is it's a pretty big deal. When I was in high school, my go-to recovery drink was chocolate

milk. I would guzzle chocolate milk pretty much by the gallon, especially following runs. I'd have it at lunch, you know, and go to cross-country practice later in the day.

And even into college and beyond I drank chocolate milk.

And what I actually found is and learned through reading is that to some

degree everyone's a little bit lactose intolerant at least when it comes to consuming like

milk made by other animals besides humans.

So honestly I just figured it out in the past year by cutting most dairy,

the only exception would be cheese because I really like pizza. I've had a lot

less GI issues and actually less acid reflux, which was really hurting me at the

marathon distance.

So that was a big revelation, and it's been about,

I'd say going on two years where I have not

drank chocolate milk, and that's a beverage I used to love.

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