Welcome to the sports motivation podcast. This is your host, Nees Showbo. This is up on game

where I put you up on some new tool, not new, just something that I feel like you should know,

a tool, a trick, a tactic, a habit, a mindset, something that I believe is valuable to you,

that I want to share with you something that I do, all right? So have you ever left some food

somewhere and forgot about it?

And then the smell reminded you. So something in your car, you're like, what is that smell? And you're like,

oh shit, I left the old tuna fish sandwich and there's like maggots crawling around and the smell is just unbearable.

This is what happens when you leave food and you don't discard of it. Now I want you to imagine, have you ever gone several days without dropping a deuce?

Me, I haven't gone several days.

I know there's a lot of women who struggle with that.

I know women aren't the only ones who struggle with constipation.

But have you ever

gone through a period of time where you didn't drop deuses as often as you would like?

Imagine what's happening inside of your stomach given the amount of food that you've been eating.

So you've been eating all this food, but it's not coming out the other end. It's still in your

body. How is your body handling

that? Exactly. So I'm not going to get into the details of I'm not trying to be a health

expert or anything like that. Just use your common sense. When you eat, you need to take a shit.

You need to relieve yourself of that extra waste because most of it is waste. Once your

body extracts what it needs, it discards of the rest. Or at least it's, at least it's supposed to.

Now, if you're having a problem with that, you're probably feeling the effects of that. Low

energy, acne, body odor. There's a whole host of things that can happen when you're not discard waste

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