Up on Game: Craft Your Environment
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 4 October 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
You don't have to be an interior designer or @mrssobomehin to take on this simple habit...It's something I learned from my wife, that has altered my work habits and lead to increased feelings of calm, poise and confidence in my work environments. Take a listen.
Transcript
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| 0:00.0 | Welcome to the sports motivation podcast. This is your host, Niyy Shobo. Today is an episode of Up on Game. |
| 0:08.0 | It's basically where I introduce you to some new idea, some book, resource tool, toothbrush, |
| 0:17.8 | podcast, YouTube channel, something that I use, that I'm into that I want to share with you |
| 0:22.9 | because I care about you and I want you to know about it. |
| 0:24.9 | All right? |
| 0:25.3 | So today I want to introduce you to a concept or an idea, something that was not really, |
| 0:30.8 | something that I did, but I didn't do it to the extent that I did before I met my wife. |
| 0:36.0 | All right? |
| 0:36.4 | So my wife is very much creative. |
| 0:38.9 | She's also very much a clean freak. So she needs a clean home and she values a clean home. |
| 0:43.8 | And I've always been pretty neat, but certainly not as neat as I am now since I've known her. |
| 0:49.3 | But one of the things that always fascinated me whenever we moved into a new home or um and not even when when we moved in |
| 0:56.1 | as i began to live with her is that she spent a lot of time crafting her environment so she would |
| 1:02.3 | actually put a lot of time and energy into like how she would decorate a room where she would get |
| 1:09.0 | the decorations from you know how she would position the couch |
| 1:12.7 | and things like that. And I always kind of felt like it was a waste of time in the beginning. |
| 1:17.1 | I was like, man, why are we doing all of this? Like, how come you spending so much money on |
| 1:20.2 | his paintings and this and this and that? And of course, she didn't relent off what she needed. |
| 1:26.6 | And what happened after a while was that I started to do the same thing. So she would actually come into my areas and be like, maybe you should do this, this, and that. And I would start to notice how something as little as the type of blinds that you use or the painting that you put on the wall or how you position the painting on the wall |
| 1:45.3 | can literally change or alter the way that you feel in a room. And so then of course I started |
| 1:51.0 | doing the same thing myself. I started consciously engineering my environments. So I would come |
| 1:58.1 | into a room and say, how do I want to feel when I come into this room? |
... |
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