Welcome to the Sports Motivation podcast. This is your host, Nees Showbo, and this is an episode, a special episode of Up on Game, is where I'm putting you up on game on different resources, people that I follow, YouTube videos that have helped me out, exercise routines, you know, planners, books, food, restaurants. I just want to share part of my life and part of what I think is valuable

because I always love when people do that with me. I always make fun of my brother, my big

brother, Della. He always takes a lot of pride in putting people up on game. So whenever I go to

visit him in California, he makes sure to put me up on a new app, right? He always brags about

how he's in, you know, the Bay Area,

the Silicon Valley. And, you know, there's so much more advanced than us on technology.

It's funny because one of the jokes I have with my brother, or not joke, it's one of the up on games

that I got on him. I put him up on Instagram. I remember. As a matter of fact, I put them up on Instagram. I remember. I matter of fact, I put all my brothers up on Instagram.

So anyway, between us, me and my brothers,

I got a total of four brothers.

I grew up with three of them.

And we would always just love to take a lot of pride

and putting each other up on game,

introducing new things to each other.

So that's why I started this,

and that's why I'm doing this with you. So who am I putting you up on game about today?

Brandon Carter, BBC.

Now, Brandon Carter, I remember the way I first fell upon Brandon Carter, I was literally

scrolling through YouTube or Facebook and I saw him with his shirt off, pause, doing an ab workout with like these big

booty chicks in a park, right? And I'm like, who is this dude? And he was doing these workouts. And I

heard the audio and he was super like goofy and funny. I'm like, this is kind of interesting. And there

were four minute abs. I'm sure the fact that he had big booty girls on there as well certainly helped to attract my attention also. But anyway, I checked him out on YouTube, and I saw that he had all of these videos on like workouts and, you know, all these type of things. And he was basically like this online, you know, guru, if you will, about what it takes to burn fat, et cetera. And this is something

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