Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 December 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts.
This is part 5 of a 7-part meditation series titled Release Negative Thoughts, 912-918.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:25.0 | Hello, welcome to the Daily Meditation Podcast. |
| 0:30.0 | This is Mary Meckley and I'm popping in during your midweek to share with you a full guided meditation. |
| 0:37.0 | Now these are the meditations that I offer on my app and I like to share them with you now and then here on the podcast. |
| 0:45.0 | Now the way the meditation works is that I always start off with insight related to |
| 0:50.9 | the week's theme just like I do here on the podcast, but I go a little more deeply because I know some themes you want a little more insight. |
| 1:00.0 | Also, you're guided in a deeper, longer meditation. |
| 1:05.0 | There's also a time stamp on the app so you can bypass the inside and go directly into |
| 1:10.8 | the guided meditation. |
| 1:12.5 | And I invite you to try the Zippinome meditation app |
| 1:16.7 | and you can try it for an entire week free. |
| 1:19.1 | You get access to over 3,000 meditations, and it gives you a chance, as I mentioned, to explore a theme |
| 1:28.1 | more deeply. |
| 1:29.4 | You also receive a journal with a daily meditation question on it as well as a slowdown guide |
| 1:35.8 | with all the techniques at your fingertips. This is popular with app users. They like |
| 1:41.2 | to open up the slowdown guide on the app with all the weeks |
| 1:44.9 | techniques there to reinforce what you're learning and to use these techniques |
| 1:49.9 | during your times of greatest need so you never have to worry, what was that breathing technique? |
| 1:55.4 | I could sure use it now. |
... |
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