Unwind and Let Go Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 20 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And gently return to your breath. Let it come and go in its own rhythm— Just the soft tide of your being, Moving in and moving out. Pause… Feel your body resting beneath you, Supported by the earth, Held by the night. Let your shoulders fall, Let your jaw unclench, Let your belly grow soft. Pause… Imagine there is a spool of thread at the center of your chest. Tightly wound from the day— From the thoughts, the doing, the efforting. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:48.0	Thank you for joining me here tonight for a sleep meditation.
0:53.9	Close your eyes and gently return to your breath.
1:04.0	Let it come and go in its own rhythm.
1:17.6	Just the soft tide of your being, moving in and moving out. And Feel your body resting beneath you.
1:36.3	Supported by the earth, held by the night.
1:49.2	Let your shoulders fall, your jaw and clench.
1:56.2	Your lower back release and your belly soften. Imagine there's a spool of thread at the center of your chest,
2:30.3	tightly wound from the day, from all those thoughts, all that doing, all that effort.
2:49.2	With each gentle breath, watch as the thread turns.
3:00.6	Slowly and sweetly it unravels.
3:21.3	One soft pull, and something inside of you loosens. A thought you've been holding.
3:28.0	A moment you keep replaying.
3:32.0	A worry you're holding onto.
3:36.0	Peel it, unwind. The The
4:00.3	The The
4:17.0	The Another breath, another spin of the spool.
	...

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