Balance Your Energy for Restful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 21 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle here. Find your body’s perfect position, Where you feel most supported, most comfortable, and most ready to drift into rest. PAUSE… And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs. And now exhale completely… Releasing the weight of the day as your body begins to soften into the bed beneath you. PAUSE… Breathe in again… deeply, fully. And exhale… let it all go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin tonight's meditation. If you would like to listen Ad Free, become a premium member by following the link in the show notes. How would it is less time with the in the time to have and for more time for your new new podcasts to have. With the Riva Appal Service get that. Bestel your own online and get paid off in market up. Naturally only Mindest Bestell-Wert. So, you'll be more time for the next podcast or your lovelings tracks.
0:55.4	Now,
0:55.7	outprobial.
0:56.7	On rewe.
0:57.1	Or in the Reve app.
0:59.6	Yourave app.
1:01.2	Online bestell,
1:02.8	online bestell, in market,
1:03.4	upholding. Allow yourself to settle
1:17.7	and ease into your body's favorite sleeping position
1:27.4	where you feel most supported,
1:33.5	most comfortable,
1:36.5	and ready to drift into sleep.
1:53.0	Yeah. into sleep. Take a deep breath
1:56.0	and feel the coolness of the air as it fills your lungs.
2:10.6	And now exhale completely,
2:14.6	releasing the weight of the day
2:20.8	and allowing your body to soften into your bed.
2:41.0	Breathe in deep again. Feeling the air, fill you up and then then exhale letting all the air release Let your breath fall into a nice, steady rhythm,
	...

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