Welcome back to the runcast with me, John Richards, also host of the very popular morning show

program known as the morning show with John Richards. You can tune into any time between 7 and 10

Pacific Time at kexp.org on the KXB app or go back to the archive if you're looking for

some extra motivation of music when you're running when this runcast runs out. And that's what

it is. It is the KXP runcast, when this runcast runs out and that's what it is it is the kxb runcast

your companion as you head out and walk run ride swim people ride in all the time and use this

runcast for motivation in whatever you're doing and hey if you're moving if you're getting exercise

great you use this however you want to. And as you head out today,

I want to talk really quickly about your relationships and your relationship to running. How many times

have you had conflict with someone and then you hit the road, went for a run? But also, how many

times did you find it impossible to motivate yourself to run when everything seemed out of what's

the point? Point point if you are going

through that good for you for heading out today and taking me with you if you've had this in the

past then try and embrace the fact that it's in the past we all have relationships and they all

take work and your relationship with running also takes work don't't give up on running, training for a race,

or having this excuse to go outside and listen to music. Keep running, don't give up. No one can take

running from you except you. As John Bingham said, the miracle isn't that I finished. The miracle

is that I had the courage to start.

And as we start, this moody one from Hammock should get things started.

It's called Love in the Void.

Keep running. The

The The

...