I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob. Welcome to slow mob. Welcome back. My guest today is a got sent. I'll tell you that openly because her

topic is a topic that I have been really contemplating for the last few weeks. I'll tell you why in

a minute. Dr. Jody Wellman is basically someone that moved from being a corporate executive

to being an executive coach that basically focuses on, if I want to put it in two words, on not wasting

your life and living life fully, in being successful, but at the same time really squeezing life out of life.

And I think that truly is a topic that matters that most of us don't understand. She holds a masters of

applied positive psychology from the University of Pennsylvania and is a

professionally certified coach. Her work truly comes from the heart, so it reaches the heart. This is part of our

mini series on Stress to celebrate the publication of my next book Unstressable.

Interestingly, most of the conversations we've had on stress were how to deal with stress, while one topic that I asked my team to bring together and they found

Joj for that is the idea that when you are alive you are less

stressed when you really enjoy life you become less stressed so remember as I always

say that unstressible is a mission. It wants to reach a million people

and get them out of stress every year. And if you want to help me with that, I ask you to help me

navigate the publishing industry because the publishing industry

is all about how many books are sold within a specific week which is normally the first week of launch.

So if you're intending to buy Unstressable, please pre-order it or order it as soon as you listen to this so that when it comes out it actually hits the bestseller list and that gives it a chance to get to more people.

If you do order it, please go to our website, Unstressable.com,

and register for our publication webinar,

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