On this episode of the Reseter Podcast, I bring you Tina Anderson. Now, Tina is the

founder of an incredible supplement company called Just Thrive.

And why I wanted to bring her to you all is because they specialize in very unique probiotic strain products,

specifically around a set of bacteria that is now being

classified as psychobiotics. And what we're learning about these microbes is that they actually are affecting our mental health.

So what you're going to learn in this episode is that there are key probiotics you need to know about that will improve

serotonin, dopamine, and gabha. If we just start with those three, three

neurotransmitters, this means your happiness and your ability to calm yourself.

For my menopausal women what I want you to know is that estrogen and progestrone

were actually stimulating those three

neurotransmitters and helping you make Gaba helping you make dopamine and

serotonin and as you lose estrogen and progestrone,

you start to lose access to those neurotransmitters,

which ultimately leads you to more depression,

more anxiety, more inability to feel joy, and what you're

going to learn here in this conversation is that some of these psychobiotics are pivotal for bringing back those neurotransmitters so you can be happy again.

You will hear the science behind this, you're going to hear the application, you're going to hear the application you're going to hear what

food you can bring in you're going to hear what lifestyle tools are

destroying these psychobiotic strains this is a crazy powerful episode if you're wanting to understand this gut brain health perspective

and especially for my women over 40 I want you to know that this is the lens in which I interviewed

Tina from. How do we help you have better mental health after 40 and

psychobiotics is key to this discussion.

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