On this episode of the Reseter podcast I bring you Matt Marutcha and we are going to talk about

Blue Light. So again I'm really wanting to bring to you all some really deep

conversations about many of the interferences that are affecting our health

today and we haven't talked about Blue Light and it's such a big piece of

what could potentially be not only destroying you from a cellular level but really affecting

you from a hormone level. So Matt is the founder of

raw optics and we will leave the links down in the in the show note so you can view

what he's up to but what's really interesting about this conversation is I wanted to

understand what blue light is doing to us so blue light just so we're all, we get blue light from the sun midday, but we also get a

synthetic version of blue light from our computers, from our lights in our house, from our

house, from our phones, and that synthetic version

is absolutely destroying our health.

And most importantly, it's throwing your hormonal health off. So when we look at all the things we're trying to

cycle in our fasting and our food and all the things we're trying to do for

our hormones, we can't leave blue light out of the conversation.

And I know so many of you are struggling with sleep

and what he has to say about the impact

that blue light is having on our melatonin production is profound. So make sure you stay all the way through the end because I go into the application of how do we use things like blue blockers you know that you see people walking around with

blue blockers but a lot of people are walking around with blue blockers unintentionally

not knowing how to use them properly and he has one pair of glasses that will blow your mind that will not only

improve HRV but will improve deep sleep and will rebalance your whole circadian rhythm so that all your hormones can come back into sync.

So really beautiful discussion.

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