Hello, good morning and welcome back to Morning, well, I guess it's not the morning

because it's literally 2 p.m. when I'm recording this and I really need to get on my game plan

and back on schedule with recording, but we're still doing the damn thing it's still

going live today and that is all that matters but anyways hello you guys welcome back to the pod

or welcome if you're new here i'm lan or you can call me alana and today's episode is a little fun

flirty lighthearted episode i feel like the last few episodes have been a bit more deeper, thought-provoking

episodes, and I kind of just wanted to do something a little fun, a little light, a little girly,

and it's some of my unpopular obsessions and popular, I guess, some basic things, but some unbasic

things that are my current obsessions for spring,

seeming as we are about to hop into spring very shortly in a couple of days. But these are just things

that I have been loving, everything from beauty, fitness and health, self-improvement. What else do I

have here? Food. Just really miscellaneous things and I thought I'd

cheer at them with you because they've kind of changed my life and why not why not change your

life potentially as well some of them are super random some of them are items I think a lot of

things are like items but also just rituals, mindsets I've been holding

and whatnot kind of is a little follow-up episode to last weeks, which was our spring reset

episode. But just a little housekeeping. I want to thank everyone that came out to our

Hawk Girl Sweat Times Othership event last Friday. It was so

incredible. It was crazy to be in front of 64 of you and to get to do Other Ship and go in the sauna and

the ice bath with you guys and to have that amazing class by Tamara. I really just was so amazing.

It was so nice getting to meet with you guys and I got to chat with a lot of you.

And I can't wait for our next Hot Girl Sweat event.

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