Unplugging For Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 16 November 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to unplug once in a while? This hypnosis has been designed to help you fall asleep easily, whilst you take time to unplug from your devices, so you can plug into the bigger energies and the bigger forces of life. First, we'll start with some relaxing insight from Jessica (00:00-03:54) Before tonight's Sleep Hypnosis (03:54-55:05) It's funny; unplugging used to mean, putting down your electric guitar, and going acoustic. But these days, unplugging means disconnecting from social media, putting down your phone, stepping away from a screen... And just being back in your body. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Welcome, everybody.
0:25.0	I just want to say that we've had some really amazing reviews this year on Sleep Wave,
0:31.0	but as I transition over to Sleep magic I have to ask you for
0:35.4	reviews again I'm sorry but please if you enjoy this podcast if it helps you
0:41.1	please consider leaving a review on any podcast app that you use.
0:47.0	And who knows? Maybe I'll get a shout out. This week I heard from someone on Instagram. Her name's Erica and her friend
0:56.8	Carolyn told her about sleep waves sometime last year and apparently they are big listeners
1:02.1	on Vancouver Island or as we Canadians call it,
1:05.3	Van Groovy.
1:06.5	Actually it's the city of Vancouver, but whatever, Vancouver in general is Van Groovy,
1:12.4	the whole area.
1:13.7	So thank you, Carolyn and Erica,
1:16.7	for being hardcore listeners.
1:18.8	And thanks to everyone who listens and who considers rating or reviewing this podcast because I want to keep spreading the word on relaxation.
1:31.0	I want to keep helping people, you know, figure out how powerful they are.
1:37.0	We're so trained to think that we have to just react to the world when we have so much more power
1:46.8	and agency than we even know from deep deep inside.
1:51.3	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:57.0	Hi guys, Jessica here.
2:01.0	To unlock the very best sleep magic experience, you can now become a supporter of the show with
2:06.7	sleep magic premium. Now get this, by joining the premium feed, you'll be able to listen totally ad free.
	...

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