Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

So, this is so exciting, got my... and live better.

So this is so exciting, got my own show.

I've been doing another podcast called Sleepwave for the last year with my co-host

Carissa, but now we've split it into two and yeah I'm just

really excited we got so many great reviews for Sleepwave I'm just going to read

one of them now but if you like sleep magic, the reviews didn't transfer over to this show.

So if you like this show and you want to give it a rating or a review on your podcast app, please do. It just helps with the overall spreading of the word.

Anyway, someone who called, I'll presume it's a woman herself, Dre, said, I'm a huge fan of the hypnosis

episodes and have taken what I've learned from those into my daily life and the techniques have

helped me ground myself.

And that just makes me so happy because, well first of all, thank you, Dre, but that's what

hypnosis is all about.

It's not just for sleep. It's about using your own subconscious mind to help yourself.

So that's why I'm here. We're going to work with sleep, but if you start to pick up little tips and little tricks and you begin to have a relationship with your own subconscious mind that works for you, go for it.

That is the coolest thing ever, and that's where the magic is. So yay,

thanks everyone for being here. Before we get started let's hear a quick word from our sponsors who make this free content possible.

Hi guys, Jessica here.

To unlock the very best sleep magic experience, you can now become a supporter of the show with

sleep magic premium. Now get this by joining the premium feed you'll be able to listen

totally ad freefree. I mean, ad-free. And enjoy two bonus

episodes every month as well as unlocking the entire back catalog of over 80 bonus episodes. It's really easy to do this. You can

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