Unplug Haters, Period

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 27 December 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I want to talk to you about five strategies that will help you to eliminate the impact that haters have on your life. Being intentionally undermined, diminished, or disappointed by people that you've trusted, results in a special kind of pain. The fact is, if you are successful and dedicated to personal and professional achievement, racism and sexism increase the likelihood that you will encounter haters at some point in your life. Isn't it time to remove haters from your life and heal the pain left behind? My question to you is, are you sick of haters taking up so much of your time and energy? Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout Podcast. Kelly here.
0:10.8	This episode is all about haters.
0:16.3	How to deal with toxic people in your life.
0:20.8	If you are a black woman or really any person in your
0:26.3	life, you are going to experience some people who are not your biggest fans. I've been thinking a lot
0:33.2	about this myself as I have had my own encounters with people who are actively trying to
0:39.0	sabotage or hurt or diminish me in some way.
0:45.6	I think racism and sexism makes the likelihood that you will meet some haters in your
0:51.6	life much higher as a black woman. And I think it's a special
0:56.1	kind of pain to be undermined or diminished by people. Maybe you thought you trusted or you liked
1:05.0	and then were disappointed to find out they were different to people you've had friendships with
1:09.8	that now when you reflect back on,
1:11.9	you're thinking, they're not so healthy or they're always negative and they bring me down.
1:18.7	They never cheer on my accomplishments or they always think of a way to undermine the good
1:24.8	work I've done. Haters are going to hate. That's unavoidable. And if you are
1:34.3	the brilliant, accomplished, amazing woman I know you to be, then you are definitely going to
1:42.2	have your share of haters.
1:50.0	So it's not about avoiding them because I don't always know that there's someone you can avoid. It's more about being able to manage and eliminate haters in your life.
2:00.5	Nothing accelerates burnout like the weight and the pain of other people's attacks or sabotage.
2:12.5	And so we have to know how to deal with that and how to move on and how to not get stuck
2:19.1	and trapped thinking about the people in our life who haven't lived up to the expectations
2:25.9	we had for them or who actively tried to sabotage us when we do the amazing things that we do.
	...

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