Welcome back, everybody. It's Older and Wilder with Joy and Claire. And we have Laura Legos with us today because we love Laura Legos, the sassy dietitian.

If you know, you know, if you don't know, we've had Laura on for years and years and years.

We always like to drop her in every once in a while with like a good dietitian reality check.

So here we are. We're going to talk all things just kind of rants. But, you know, we also like to talk about things that are helpful. But every once in a while, we have to just be like, all right, why is this still happening in the zeitgeist? The year of our Lord 2025, we are still worried about these things. Like the world is burning and we are still. We're still doing cuts. We're still worried about these things. The world is burning and we are still.

We're still doing cuts.

We're still doing diet challenges.

We're still challenging each other to diets.

Yes.

A lot of the world is not in fact wiser.

They might be older, but not wilder.

Not wilder in the way we want them to be wilder.

Wilder and like a, like this is not what we meant when we said stay cool, never change.

Yes, correct.

For people who don't know you, do a quick introduction of yourself, your dietitian, the real, real, real, real RD.

So I'm Laura, but everyone calls me sassy still.

Registered dietitian for, I don't know, 12 years now. And mom of two boys, I work mostly

with women all throughout the life cycle. And we're working so hard to combat all that diet

culture while also optimize their health because a lot of women, as we know, are not heard in the

medical space. And a lot of times their needs and their symptoms are dismissed.

So that's become a really big passion of mine of advocating for my clients and having them

advocate for themselves in a world that doesn't advocate for them and not in a weight-based way,

more in a health-based way.

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