We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own anxiety, and being honest in therapy. And Ingrid offers advice for getting curious about the trauma responses that could be holding you back, recognizing and not sabotaging healthy partners, and speaking up when you don't like something. Before Ingrid joins us, we have a SHOW ANNOUNCEMENT, Ashley gives a family/health update, and Rayna is making new friends. Enjoy! Follow Ingrid on Instagram at @ingridclaytonphd and get her book Fawning. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/gge. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices