Unmistakable Classics: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 15 September 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Welcome to Unmistakable Creative's timeless classic featuring Emily Fletcher, where we unlock the secrets to reducing stress and achieving more in life. This special episode, part of the "Unmistakable Classics" series, brings back one of our most cherished interviews, allowing you to revisit the wisdom and insights shared by renowned meditation teacher Emily Fletcher.
In this thought-provoking conversation, Emily reveals powerful techniques to manage stress and enhance productivity through the practice of mindfulness and meditation. As part of our "Unmistakable Classics" series, this episode celebrates the enduring value of Emily Fletcher's teachings, showcasing the timeless relevance of her advice on living a more fulfilling life.
By focusing on the theme of "Unmistakable Classics," we honor the evergreen nature of Emily Fletcher's transformative guidance. As you listen, you'll rediscover how these principles remain as applicable today as they were when first shared, serving as a powerful reminder of the enduring impact of wisdom and knowledge.
Immerse yourself in this unforgettable episode, reliving the moments that have touched countless lives over time. Whether you are revisiting this interview or experiencing it for the first time, let the "Unmistakable Classics" series take you on a journey of growth, resilience, and the pursuit of a more purposeful life.
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Transcript
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| 0:00.0 | It's like we're searching for the happiness everywhere that it isn't. |
| 0:04.1 | Look, looking for love in all the wrong places, where we have to start to look for happiness |
| 0:08.9 | in the only place that it resides, which is inside of us. |
| 0:12.3 | And that's actually paradoxically why I think the meditation is so transformative, because |
| 0:16.9 | it's the only tool, not the only, but I'd say it's the simplest and the most easy to |
| 0:22.7 | implement tool that actually gives you access to your fulfillment internally. |
| 0:27.3 | It's flooding your brain and body with dopamine and serotonin, which allows you to feel that |
| 0:32.4 | fulfillment, that satiation, that complete, that contentiveness right here, right now. |
| 0:39.0 | And interestingly, when you come out of the meditation, it does not take away your ambition. |
| 0:43.9 | It does not take away your desires. |
| 0:46.5 | What it takes away is the illusion that your happiness will come on the other side of |
| 0:50.9 | the acquisition of your desires. |
| 0:56.0 | I'm Srini Rao, and this is the unmistakable creative podcast, where you get a window into |
| 1:01.3 | the stories and insights of the most innovative and creative minds who've started movements, |
| 1:05.8 | built driving businesses, written best-selling books, and created an insanely interesting art. |
| 1:10.4 | For more, check out our 500 episode archive at unmistakablecreative.com. |
| 1:18.8 | Emily, welcome to the unmistakable creative. |
| 1:20.5 | Thanks so much for taking the time to join us. |
| 1:22.4 | What a joy to be here. |
| 1:23.4 | I'm stoked to see what unfolds. |
| 1:25.4 | Yeah, it is my pleasure to have you here. |
| 1:27.6 | So I was introduced to you through way of our mutual friend, Clay Haybear. |
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