Unmistakable Classics: Cal Newport | The Link Between Attention, Elite Performance and Happiness
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 16 September 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Along with the many useful and constructive benefits of technology, we need to be mindful of the vices that come with it. Having access to a cyber-universe at our fingertips can be severely detrimental to our focus, squashing our productivity into a shadow of what it once was. The result? A weakened sense of well-being, accomplishment and purpose. Cal Newport, author of Digital Minimalism, joins us to explain the nature of this network and what we can do to avoid falling victim to the everlasting cycle of distraction.
To find out more about Cal Newport and what he’s up to, visit his website at www.CalNewport.com
Cal is the author of multiple books including Digital Minimalism which you can get your hands on here.
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Transcript
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| 0:00.0 | Well, so relevant to both of those, this idea that whenever there's a fundamental human |
| 0:06.8 | driver activity, something that we feel really strongly and has been a part of our species |
| 0:11.1 | for a long time, you have to be really careful if you start monkeyin' around with it with |
| 0:15.3 | technology, right? |
| 0:17.3 | Because if there is a strong drive that has some sort of real evolutionary purpose, it's |
| 0:22.1 | really powerful, it has that there's a point to it, and so if you start manipulating it |
| 0:27.0 | with some tool that someone, you know, a 22-year-old came up with in some incubator somewhere, |
| 0:31.7 | you might have problems, right? |
| 0:33.3 | And so both solitude and the dating apps actually touches on that particular principle. |
| 0:37.9 | So you know, with solitude, there's this, we have this strong drive for boredom, right? |
| 0:45.5 | Boredom is really uncomfortable, and that means something, right? |
| 0:50.2 | I mean, we really don't like feeling bored. |
| 0:51.7 | That means that there is an evolutionary importance to feeling boredom, because we don't have strong |
| 0:56.1 | things that make us feel really uncomfortable, and this is a really good reason to it. |
| 0:58.6 | So what's the purpose of boredom? |
| 0:59.8 | Well, it's supposed to help motivate us to actually get over our natural state of energy |
| 1:05.3 | conservation and actually invest the energy required to do things in the long-term or satisfying |
| 1:09.5 | and meaningful. |
| 1:10.5 | Because otherwise, we're most animals try to conserve energy when they can, because who |
| 1:14.1 | knows when you're going to next eat, but humans need to also go out there and, you know, invent |
| 1:17.7 | the wheel and build cities, and boredom drives us to do it, because we want to conserve |
| 1:21.4 | energy, we're lazy, but we also hate being bored. |
... |
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