Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations and hypnosis

created to help you fall asleep tonight. And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready. Before we get started on tonight's episode,

I'd like to say thank you for all of the great ratings and reviews

you guys have left us on Apple Podcasts and some of the other networks too.

I really resonated with the message from Marissa M. this week.

Sleep anxiety began to creep in for her when she became a mom. Same here, Marissa.

And she finds that Sleepwave helps soothe both her

and her family to sleep. That's amazing to hear. So if you too find that sleep has come easier since

listening to Sleep Wave and you've not yet reached out to us, please feel free to let us know via the

reviews on Apple

Podcasts. We read them every day, and your ratings and reviews help us reach even more people

who need a little help with their sleep right now. If you love this show, start a free trial of

Sleep Wave Premium tonight. You'll relax and sleep easier with no

advertisements, enjoy more variety with two premium episodes every month, and unlock the full library

of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel

anytime. But now, a quick word from our sponsors who make this

free content possible. This episode is sponsored by Indeed. When we needed to hire an assistant

to support our sound designer, we felt completely overwhelmed. Navigating countless job boards and

struggling to attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed.

When it comes to hiring, Indeed is all you need.

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