Riding Life's Waves ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 26 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that’s okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to become relaxed by the “wave” instead of disturbed by it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax and sleep easier with no advertisements,
0:09.5	enjoy more variety with two premium episodes every month, and unlock the full library of exclusive
0:15.6	supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word
0:23.5	from our sponsors who make this free content possible. This episode is sponsored by Indeed.
0:30.4	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
0:36.0	Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up.
0:43.4	But thankfully, I discovered Indeed.
0:45.9	When it comes to hiring, Indeed is all you need.
0:49.2	Indeed's sponsored jobs help you stand out and hire fast.
0:53.1	With sponsored jobs, your post jumps to the top of the
0:56.0	page, making it visible to the relevant candidates right away. And it really works. According to Indeed
1:02.2	data, sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs.
1:09.6	In the end, we had so many applications for our role,
1:12.8	we were able to find the perfect person to join the Sleepwave team. One of the things we loved
1:17.8	about using Indeed is that it made hiring so fast. We were really against the clock, but with Indeed,
1:24.2	everything felt so streamlined and efficient. So, if you're in the same position, there's no need to wait any longer.
1:30.8	Speed up your hiring right now with Indeed.
1:33.4	Listeners of SleepWave get a 100-pound sponsored job credit to get your jobs more visibility
1:38.9	at Indeed.com slash sleepwave.
1:42.2	Just go to Indeed.com slash sleepwave now and support
1:45.9	our show by saying you heard about Indeed
1:48.0	on this podcast.
	...

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