Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 19 May 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everybody.
0:12.0	I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.7	Welcome.
0:24.8	Thank you so much for being here.
0:26.6	It is a great pleasure for me to be in the booth talking to you guys yet again.
0:33.9	Makes me really happy.
0:36.2	So tonight, we're going to talk about how we access the subconscious mind and how that helps you sleep.
0:44.9	Now, if you've been listening for a while, you've probably noticed that I often ask you to do something a little unusual,
0:52.9	like wiggling your eyebrows or imagining your eyes cannot open.
0:58.3	And if you've ever thought, what's the point of that? You are not alone. So here's what's
1:05.8	happening. Okay, as humans, we're operating from two different minds. There's the conscious mind,
1:15.1	which analyzes and tries to stay in control, and then you have a subconscious part of your mind,
1:21.9	which is more imaginative, more intuitive, and deeply connected to how you feel. Now during the day, the conscious
1:32.6	mind, that sort of controlling mind, tends to take the lead. But when we're trying to sleep,
1:40.6	that constant thinking or controlling, can actually get in the way.
1:46.1	So what we're doing here is gently inviting that part of the mind to soften
1:53.8	and allowing the more imaginative, receptive, subconscious part of you to come forward. Because that's the part of you
2:04.9	that knows how to relax, how to let go, how to drift. So when I'm asking you to imagine that your
2:13.0	eyes won't open, I'm inviting your imagination forward, asking the imagination to lead, and that's inviting
2:22.4	your subconscious mind to the forefront. Now, this isn't some weird magic. You already do this
2:30.8	when you daydream, when you get lost in a story or a movie, when your mind begins to
2:37.0	wander, and that ability is incredibly powerful. It's part of how we process things, how we settle,
	...

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