How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Health & Fitness, Education, Self-improvement

0.0 • 0 Ratings

🗓️ 20 May 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠⁠https://lnk.to/sleepmagic⁠⁠ ✨ Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We talk a lot on sleep magic about calming the mind before sleep, especially on those nights
0:05.9	when the body feels tired.
0:07.8	But what about the nights when your mind feels ready for bed and your body just hasn't
0:12.3	quite caught up yet?
0:13.7	That's one reason I've been trying tenasi gummies recently.
0:17.9	They're THC free, easy to add into any evening routine, and just feel like a small
0:22.7	way to help my body really unwind at the end of the day. What makes Tonasi different is their patented
0:28.9	CBD and CBDA formula, developed through university research and shown to be two times better than
0:35.6	CBD alone in supporting the body's response to everyday stress.
0:39.9	And I love that they have options depending on what works best for you, like gummies, soft gels,
0:46.0	tinctures, even topicals. Plus, everything comes with a full satisfaction guarantee so you can
0:52.0	try it without pressure. If you'd like to explore Tenasi, go to Tanasi.com and use code Sleepmagic to get 25% off at checkout.
1:01.6	That's T-A-N-A-S-I dot com code Sleep Magic.
1:07.6	Orders over $75 ship free.
1:22.5	Music Magic. Orders over $75 ship free. Hi, I'm Jessica Porter and welcome back to sleep magic,
1:28.7	a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
1:34.8	Hi, everyone. Welcome to this month's mailbag episode where I do my best to answer the questions you've sent in. Before we dive in, a couple of things. First, I am not an expert on these topics.
1:41.8	I know a lot about hypnosis, but that's about it. So I'll give you my
1:46.1	experience and perspective. But if you need support in any of these areas, I encourage you to seek it out.
1:53.6	Normally I say that this episode may not be appropriate for children, but the truth is I answer
1:58.4	a question from a 13-year-old, you know, on the verge of young adulthood.
2:03.7	So I think this episode is fine.
	...

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