Unlocking Your Sensual Self A Woman's Guide to Pleasure

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 25 April 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the podcast, host Emily Morse is joined by guest Pamela Madsen to explore the transformative power of "back-to-the-body" retreats for women and couples, focusing on reclaiming pleasure and improving communication. Pamela, a retreat leader with over a decade of experience, details a 7-day program emphasizing self-pleasure through clothed genital work, addressing issues such as vaginal pain and low libido. Positive outcomes from the retreats include increased self-esteem, improved communication, and better consent negotiation. The retreats also involve sexological bodywork, including genital mapping, fantasy exploration, and elements of BDSM and tantra. Men’s participation is discussed, highlighting the positive impact these retreats have on couples. The conversation also covers practical techniques like the "lotus lift" meditation and sensate focus exercises for embodied self-expression—even for those unable to attend in person. Emily and Pamela address common challenges such as body image issues, societal pressures, and communication barriers in long-term relationships. Pamela Madsen IG: @thepamelamadsen Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let’s get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let’s text: Sign up here https://sexwithemily.com/text 00:00:12 - Women's Retreats & Couples' Impact 03:19 - Sexological Bodywork: A Woman's Journey 06:43 - Female Anatomy & Desire 12:14 - Embodied Movement & Wellness 15:04 - Embodied Arousal & Lotus Lift 18:07 - Body Connection & Sensations 20:22 - Couples Rediscovering Sexuality 25:46 - Couple's Intimacy Coaching 32:17 - Pleasure, Aging, & Body Image 47:50 - Overcoming Anorgasmia 54:26 - Guest Contact & Retreats Full show notes here: Sexwithemily.com

Transcript

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0:00.0	Okay, so let's talk about one of my favorite ways to upgrade your solo or part of play.
0:04.8	It is the Hera by Jeju.
0:06.9	It's a sleek, powerful rabbit vibrator that's basically the best of both worlds.
0:11.6	It's incredible for internal stimulation and those rumbly, mind-blowing clitter vibes Jeju is known for.
0:17.8	Here's what I love.
0:18.6	The external ears are powered by the same motor as the
0:22.3	Mimi, which you've heard me rave about before. I love the Mimi. And the internal arm delivers
0:27.6	deep satisfying vibrations right to your G spot. It's super soft, ultra quiet, and it moves
0:33.6	with your body. So whether you're using it solo or with a partner, it has this feel like
0:38.4	it's made just for you. And honestly, it's kind of a no-brainer. Everyone loves the Hara. And right now,
0:44.5	you can get 20% off the Hara using code Emily 20 at sex withemly.com slash hera. That's Emily 20 for 20% off at sex withemly.com slash h eRA. So if you've been
0:59.4	looking for a toy that delivers powerful, blended orgasm with thoughtful design and serious quality,
1:04.8	this is it. So go treat yourself. You deserve it. The biggest lie ever told is that people over 50 don't have
1:13.1	incredible sex and multiple orgasms. And if you want a little bit of help in our medical
1:20.2	profession, that it's available for you. And it's an exciting time.
1:30.2	Let me ask you something.
1:33.6	Do you ever feel like your desire is just gone quiet?
1:37.5	Like your sex drive took a long nap and forgot to set the alarm?
1:40.4	Well, you're not broken and you're not alone.
1:45.6	And you're definitely not the only one who thinks arousal is supposed to just magically happen.
1:51.1	Well, today's episode is all about busting the myth of spontaneous desire and exploring what's actually possible when you create a new, deeper relationship with your body.
1:55.5	I'm joined by the incredible Pamela Madison. She's a sex and intimacy coach, founder of Back to the Body,
	...

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