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Mind Over Macros

Unlocking Your Potential with Luka Hocevar

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 1 May 2023

⏱️ 76 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen for anyone who wants to unlock their potential and become the best version of themselves. It's also a great episode for coaches to listen to if they want to understand their clients on a deeper level and be more equipped to help...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

0:07.7

host Mike Milner and I'm fired up right now because I just had an incredible conversation with Luca Hosovar and we just

0:17.5

hit record and we let it fly and I think that this was one of the most impactful conversations for me personally and I think that if you're

0:24.7

listening and like if you're a listener of this show then I already know that you are going

0:30.9

to get a ton of value out of this conversation.

0:33.3

But if you're new, if this is your first episode listening,

0:36.5

you came at the right time.

0:37.8

Welcome, you came at the right time.

0:39.9

I'll just leave it at that.

0:41.0

But we went into just understanding behavior change and how to bridge the gap from where you are to

0:48.8

where you want to be, how to close the gap from your words and your actions. So if you're saying that you want

0:53.8

something and your actions don't align, how do we bridge that gap? And listen, this is not

0:57.8

going to be some, Ra Ra, like you just have to want it bad enough pretty much the exact opposite of that.

1:05.0

Luca has a ton of wisdom in this area going into human psychology and behavior change

1:12.0

and why we do the things that we do and sometimes why do we lack

1:16.3

commitment or dedication and truly the answer is not just because you don't want it bad enough or you're a horrible person you're not committed. not you to make a change. This is a conversation that you need to hear if you want to make a

1:36.2

change in your life. If you have a vision for the person that you want to become, this is the conversation that will help you take that step in the

1:46.0

direction that you would like to head.

1:48.1

So what we need for you to do is spread the love because more people need to hear this episode.

1:54.2

The way that you can do that is you can take a screen grab or a screenshot or

1:58.1

whatever is called of the episode and post it to your stories on Instagram and then you can tag me at

2:04.3

coach underscore Mike underscore millner and you can tag

...

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