Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

The One You Feed

Eric Zimmer, The One You Feed

Buddhism, Education, Self-improvement, Religion & Spirituality, Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 16 September 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways: Discussion of common sleep problems, including insomnia and restless leg syndrome. Exploration of the psychological impact of stress on sleep quality. Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm. Personal experiences and struggles with sleep from the guest. Practical advice for improving sleep quality, including writing down worries and actionable steps. Introduction of the concept of a "reverse curfew" to enhance sleep drive. Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin. Insights into various sleep disorders, such as sleep apnea and narcolepsy. Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules. Discussion of sleep inertia and the myth surrounding waking up fully refreshed. If you enjoyed this conversation with Diane Macedo, check out these other episodes: How to Eat for Better Mental Health with Dr. Drew Ramsey Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You're essentially taking a notebook, divide a page down the center.
0:03.6	On the left-hand side, you're going to write down anything that's on your mind, the kind of stuff that you're thinking about when you're lying in bed, and literally just make a list.
0:11.6	Once you're done with the list, then you're going to go on the right-hand side of the page, and you're going to list the very next thing you can do to resolve that issue.
0:18.3	You do not have to have the solution.
0:27.7	Yeah. do to resolve that issue. You do not have to have the solution. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the
0:33.2	thoughts we have. Quotes like garbage in, garbage out, or you are what you think, ring true.
0:40.2	And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,
0:46.2	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things
0:52.7	that hold us back and dampen our spirit. But it's not
0:56.0	just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a
1:02.2	life worth living. This podcast is about how other people keep themselves moving in the right direction,
1:08.1	how they feed their good wolf. Some nights the sleep police show up in
1:15.1	our heads. Alarms about Alzheimer's, heart disease, and how screens after 8 p.m. have ruined us
1:21.2	forever. Diane Mesaido spent years chasing every rule, and her sleep only got worse. Then she discovered something counterintuitive.
1:30.3	Sleep isn't something we do, it's something that happens when we stop trying so hard.
1:36.1	Today we talk about retraining a wired brain, the two systems that actually governs sleep,
1:41.4	why a notebook can beat a sleeping pill, and how a simple reverse
1:45.8	curfew can rebuild trust with the bed. If you've ever felt broken because you didn't pop up
1:51.1	at dawn full of joy, good news. That's called sleep inertia and it's normal. I'm Eric Zimmer,
1:57.6	and this is the one you feed. Hi, Diane. Welcome to the show.
2:01.7	Hi, Eric. Thanks for having me.
2:03.2	I'm excited to have you on. We're going to be discussing your book, The Sleep Fix,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, The One You Feed, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer, The One You Feed and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.