Unlocking the Power of Self-Care: Discover the Path to Sustainable Well-Being with Chazz Scott

Oh, My Health...There Is Hope!

Jana Short

Alternative Health, Health & Fitness

4.9 • 336 Ratings

🗓️ 4 November 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chazz Scott is an author, speaker, mindset and resilience coach. He is the Founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable success. His clients include the D.C. Hospital Association, the Maryland Association of Election Officials, and the U.S. Black Chamber of Commerce.

Chazz is the Executive Director of Positively Caviar, Inc., a nonprofit focused on using optimism to build resilience and disrupt youth mental health stigmas. He lives with his wife in the Washington D.C. area.

If you're feeling overwhelmed, exhausted, and burnt out despite your efforts to prioritize self-care, then you are not alone! You may be dedicating time for bubble baths, yoga classes, or meditation sessions but finding little relief from the constant stress and demands of daily life. Instead of experiencing sustainable well-being and resilience, you're left feeling stuck in a cycle of temporary relaxation that quickly dissipates.

In this episode, you will be able to:

Uncover the critical role of self-care in fostering resilience and fueling success.
Redefine the notion of success, expanding its scope beyond material possessions and social stature.
Integrate valuable self-care routines into your daily agenda with utmost ease.
Guard your mental peace, being consciously attentive to your information sources.
Experience the transformative power of exercise on mental acuity and overall wellness.

Get in touch with Chazz:

Chazz's Gift: 3 free e-books to help you achieve more and stress less: http://www.chazzscott.com/freebooks
Get Chazz's New Book Success Start Within: http://flowcode.com/p/6X6REJmkB?fc=0

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Transcript

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0:00.0	You're listening to, Oh My Health, There Is Hope, Podcast.
0:07.6	When your heart is a can, and your world is shaking,
0:15.0	don't give up, no, no, don't give up.
0:22.0	When your light is fait. Don't give up.
0:28.0	When your light is fading from the troubles you're facing.
0:30.0	Don't give up. No, no, you're enough.
0:33.0	Hold on.
0:35.0	Oh, on.
0:37.0	Good things are gonna cow.
0:41.0	Good things are gonna cow. Welcome to the Oh my Health There Is Hope Podcast. Each episode you'll hear
0:49.6	from Health Experts, Major Influencers and other extraordinary people to discuss holistic health,
0:55.4	wellness, and to share their incredible stories with you.
0:58.6	Your host Janis Short is a mindset coach, NLP and RTT Practitioner, Best Selling Author, and Creator of Best Holistic Life and Health Influencers
1:07.8	mastermind, working toward changing the world one health expert at a time.
1:12.3	Aren't you sick and tired of being sick and
1:15.6	tired? Now here's your host, Janus Short.
1:18.8	Hello and
1:25.0	today I'm here speaking with Chas.
1:28.0	I'm your host Jama Short and today I'm here speaking with Chas Scott.
1:30.0	He's kind of fabulous guys. I've been stalking him on social media,
1:33.2	but let me tell you a little bit about him.
1:35.5	Chaz is an author, speaker, mindset, and resilience coach.
	...

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