Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1

Emotional Badass

Nikki Eisenhauer

Mental Health, Health & Fitness, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 18 December 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in deciphering messages over time. This episode will take you on a mental health journey, one that requires a bit of letting go and allowing me to guide you. As we move forward, I'll be offering up different language and ideas. We'll be visiting our head, heart, and gut space, taking note of all that we experience. By the end, I'll outline in detail how I used the Intuitive Mind-Body exercise and how mental health and intuition play pivotal roles in your daily life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.0	Hello, welcome to Emotional Badass where Moxie meets mindful. I'm your host, Nikki Eisenhower,
1:14.5	Life Coach and Psychotherapist. And on today's episode, I'm discussing intuition and giving you
1:21.2	an exercise to practice.
1:30.4	Hello, y'all. I want to try something and I'm not sure if it will be a hit or a flop,
1:50.3	but I think that's a really important piece of being a person. I'm going to take the risk and
1:56.4	trust that you'll tell me and I'll get feedback. And that's a big part of being a healthy person,
2:03.5	y'all. Life asks us to sense and to feel out and figure out what's next on our life path,
2:10.6	our life purpose, moment to moment, day to day, month to month, year to year.
2:16.3	Maybe what you'll take from this episode will be some permission to take healthy risks in your
2:21.8	own life to allow yourself to do things your own way to allow the possibility of mistake
2:28.7	or failure or missing the mark and then allowing yourself to learn, grow, evolve through and from
2:36.2	the experience. I've fully except that I'm a bit of an oddball. I am weird. I am not the norm.
2:44.2	And I've learned over the course of my life that I'm the only person that can be me.
	...

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