Intuition as an Exercise for Empaths and HSPs - Part 2

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 25 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you often feel overwhelmed by your sensitivity and emotional triggers? As an HSP, recognizing and addressing your inner child can lead to profound healing. Learn self-soothing techniques and observe your bodily responses to gain better control over your mental health. We share insights on how to balance mindfulness with practical planning, helping you stay present and reduce anxiety about the future. Tune in to discover effective strategies for emotional regulation and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to the show. This is Emotional Badass where Moxie meets Mindful. I'm your host,
0:06.8	Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I am discussing part two of
0:13.7	intuition as an exercise. If you have it listened to part one, take a pause. Go find last week's episode. And that will help you slide right into this week's episode. These are exercises in intuition. And you get to start by centering, etches, sketching, and letting go of anything else that you're carrying right now in this
0:55.8	moment. This becomes its own patience practice, its own presence practice, and its own
1:01.6	permission to shift. Light and love and on to part two. Clear out the last exercise.
1:13.2	Shake that edges sketch and take a deep, centering breath.
1:19.5	Let go of any tension in the shoulders.
1:21.9	Soften the eyes and soften the belly.
1:26.3	Number four.
1:28.3	I belong and I am right where I need to be.
1:33.3	Notice what you notice about your body's response.
1:37.3	What do you feel?
1:39.3	What do you sense?
1:41.3	Is there an ease?
1:43.3	Is there a tension? Is there an ease? Is there attention? Is there a settling? Is there an activation?
1:50.6	You might feel intuition saying, yes, I belong. I am right where I need to be. A yes feels calming.
2:09.8	A yes feels also energizing, but calming to be. A yes feels calming. A yes feels also energizing, but calming to me. It's a resounding yes, a doubtless yes.
2:16.9	We might be able to sit with that yes. I know I belong. I am right where I need to be. Or we might sense a yes, I know
2:20.4	something is right about that. But then that familiarity with the mind might call attention to it
2:29.0	and draw us out of our heart and gut knowing and bring us back to the familiarity of the mind, the thought
2:36.9	cloud that creates an anxiously driven resistance like, wait, wait, wait, wait, but I don't want to
2:43.4	be here. I don't like right here. I resent having to be right here. I want to be somewhere else.
	...

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