This is Entrepreneurs the Playbook where each week I bring you some of the greatest

athletes, celebrities and entrepreneurs to talk about their personal and

professional playbook to success. I have haven't officially done a

consciousness training but when I'm teaching habits and we are the accumulation

of our habits I really started getting into the conscious continuum and I

found that a lot of people have misnomers and guides about consciousness and

the over-soul, the over-consciousness. So I thought I'd get a little bit deeper

into the weeds of how our behaviors create progress that hopefully gives you

more faith not to quit the good habits and to quit the bad habits. That's the

whole objective of consciousness training is I want people not to quit good

habits because they don't see results and I want them to quit bad habits

because they don't see results because habits, behaviors, create instant

results and it's good progress for good behaviors and bad progress for bad

behaviors but I think if we don't understand consciousness it's difficult to

have faith that good behavior creates good progress and bad behavior creates bad

progress. So now that we all know the objective of today of why we want to

learn about consciousness I'm going to start with the conscious itself and so

our conscious is when we are awake and it is regulated by a cellular

memory and we, I don't call themselves anymore, I call themselves S-E-L-V-E-S

because each individual cell is our cell and it's just amplified and the

cumulated and aggregated into our being and it's represented by our

consciousness and our consciousness our awake time is interrupted it's the

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