Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 14 May 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unravel how mental health and internal control are pivotal for HSPs striving for sustainable happiness. Delving into practical tips, we emphasize building internal happiness through self-awareness and self-care practices. By shifting focus from external validation to internal strength, we empower HSPs to harness their sensitivity as a strength and cultivate a resilient, joyful mindset. Discover actionable strategies to enhance your daily mental health and embrace a life of well-being and contentment. https://www.emotionalbadass.com www.Patreon.com/EmotionalBadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.6	Hello, I'm glad you're here with me today. Welcome to the show. This is Emotional Badass where Moxie meets Mindful. I'm life coach and psychotherapist
0:58.3	Nicky Eisenhower and today's topic is happiness. Hello, it's nice to be back. This is the first episode that I'm sitting down to
1:29.0	record since recording a bunch to launch the show before I went through a move and a puppy and a really vulnerable workshop and somehow we launched the show and it's been taking off. I jumped on and did a little bonus quickie
1:47.7	episode for you guys last week just trying to get on and thank you. We have more downloads than I ever could have
1:55.1	imagined and it's coming coming back to that from my highly sensitive person
2:01.2	workshop how to unleash the superpowers of high
2:04.7	sensitivity. It was one of the best weekends of my life. It was lovely. Thank you so much to the participants who came out to spend
2:17.0	their Friday and Saturday with me. I didn't know what would happen when
2:21.6	highly sensitive people got in the room together.
2:25.2	And what I can tell you is that we didn't blow a hole in the energy in the ground.
2:30.6	We didn't explode. We didn't, I don't think we cried even as much as we thought we would but I saw a lot of beautiful connection.
2:40.0	I saw a lot of people having a ha moments.
2:43.8	I felt a lot of people having a ha moments.
2:47.8	It made me want to talk about happiness today.
2:50.6	How much of it we're supposed to have?
2:52.3	How much of it we're not supposed to to have what to do with it? How to practice more of it.
	...

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