Unlock Your DNA Blueprint for Better Health | Ashlee Foy on Preventative Wellness & Renuology

The Mike Litton Experience

Mike Litton

Business, Kids & Family, Parenting, Careers

5.0 • 1.2K Ratings

🗓️ 10 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful episode of The Mike Litton Experience, we sit down with Ashlee Foy, founder of Renuology, a revolutionary health and wellness company specializing in DNA-based disease interception and personalized wellness.

Ashlee shares how simple DNA testing can reveal life-changing insights—from why you might feel constant fatigue to how to prevent chronic conditions like high blood pressure, hormone imbalances, or even Alzheimer’s. This isn’t just about treating symptoms—this is about preventing disease before it starts.

Discover how Ashlee and her team at Renuology are helping elite athletes, everyday individuals, and even doctors transform their health using their unique genetic blueprint. You’ll learn about:

Nutrient absorption and why your supplements might not be working
The link between salt sensitivity and performance
Custom protocols for hormones, peptides, and gut health
How Ashlee helped a professional GNCC racer recover his stamina
Actionable steps to take control of your wellness today

If you’re tired of the guesswork in health and want a smarter, more personalized way to care for your body—this episode is for you.

About Ashlee Foy
Ashlee Foy is a licensed medical professional and the founder of Renuology, a cutting-edge company that partners with physicians and individuals to deliver genetic-based wellness protocols. With a background in science, clinical practice, and business, Ashlee has dedicated her career to helping people intercept disease before it ever begins. She’s an innovator in longevity medicine, DNA health mapping, and functional wellness.

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Transcript

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0:00.0	And one of the things that really highlighted what he was feeling was he had a salt sensitivity.
0:07.5	And he was taking salt tablets before the race.
0:10.7	He was having salt in his water during the race and doing salt every day prior.
0:17.8	So he basically was overdosing himself on salt, which causes this vascular stiffness.
0:24.6	It causes basically brain fog, like high blood pressure, a lot of things that assault
0:31.6	sensitivity can cause. So a lot of people will take a complex B and say, oh, I'm taking a B complex,
0:37.1	but it might be doing
0:38.4	zero for them because their body just can't absorb it. And it's good information to know when you
0:44.2	have methylations because then you can tweak your supplement, again, going very personal,
0:51.4	tweak it to where you're not just going to a CVS or a Walgreens and picking up,
0:55.9	you know, a B complex. And the difference is, is that blueprint doesn't mean you're actively
1:01.0	having a problem. Blueprint means you're already predispositioned to have a problem. Right. So if the
1:08.0	doctor then takes your blood work and says, and links it and says, well, here it is.
1:12.2	Same thing with females with hormone.
1:14.3	A lot of us automatically want to go on hormone replacement because our hormones are all messed up,
1:18.8	but it could just be our DNA is not getting what it needs.
1:22.9	There are a lot of people that are now with type 2 trying other peptides besides like let's just say the
1:30.3	ozempic of the world right um they're trying other peptides that do the kind of same thing
1:35.4	but don't have the same not only side effects but um they maybe don't necessarily need to lose weight
1:41.5	and unfortunately when you lose weight you lose it everywhere you don't just lose it in a place that you want to.
1:47.3	So you start losing muscle mass as well, potentially bone density.
1:51.6	Did you know there's a technology that's actually an app on your phone that uses sound waves to tell your brain what you want your brain to do?
	...

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