And one of the things that really highlighted what he was feeling was he had a salt sensitivity.

And he was taking salt tablets before the race.

He was having salt in his water during the race and doing salt every day prior.

So he basically was overdosing himself on salt, which causes this vascular stiffness.

It causes basically brain fog, like high blood pressure, a lot of things that assault

sensitivity can cause. So a lot of people will take a complex B and say, oh, I'm taking a B complex,

but it might be doing

zero for them because their body just can't absorb it. And it's good information to know when you

have methylations because then you can tweak your supplement, again, going very personal,

tweak it to where you're not just going to a CVS or a Walgreens and picking up,

you know, a B complex. And the difference is, is that blueprint doesn't mean you're actively

having a problem. Blueprint means you're already predispositioned to have a problem. Right. So if the

doctor then takes your blood work and says, and links it and says, well, here it is.

Same thing with females with hormone.

A lot of us automatically want to go on hormone replacement because our hormones are all messed up,

but it could just be our DNA is not getting what it needs.

There are a lot of people that are now with type 2 trying other peptides besides like let's just say the

ozempic of the world right um they're trying other peptides that do the kind of same thing

but don't have the same not only side effects but um they maybe don't necessarily need to lose weight

and unfortunately when you lose weight you lose it everywhere you don't just lose it in a place that you want to.

So you start losing muscle mass as well, potentially bone density.

Did you know there's a technology that's actually an app on your phone that uses sound waves to tell your brain what you want your brain to do?

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