I'm feeling something I feel like I shouldn't.

I shouldn't be feeling mad at my friend right now.

I shouldn't be feeling jealous.

I shouldn't be feeling mad at my kids.

Often that's, oh, I'm, I'm feeling guilt.

I'm feeling bad about the way I'm feeling.

Isn't that interesting, right?

It's just that awareness.

I'm with the amazing Dr. Allison Cook, and she has literally the best book on emotions that I have ever read. You are going to love it. She's going to share wisdom and

action steps from her new book. I shouldn't feel this way. She's been on the show before.

She's full of wisdom and depth, and this is one of those episodes that you're going to want to listen to over and over and over again.

And now without further ado, here's my friend Allison.

Dr. Allison Cook, it is great to have you back on the show. You have written the best book on emotions that I have ever read.

Congratulations on I shouldn't feel this way. I think it's phenomenal. Now, for you, as an author, how do you pick the book you're going to write? Like,

how do you decide, I'm just going to tackle tangled emotions? That's no big deal. What does

that look at? Thanks, Allie. That's so kind of you.

I appreciate that. This one, I honestly would say this, I had in my mind these three books that I've written.

And this was the last one. This was the one that was like we got to deal. And it comes out of my personal life.

We've got to deal with our emotions we've got to

deal with this tangled up knot inside of us it's a forward facing book right my assumption is we've done

some internal work we've done some of the therapy we've set some of the boundaries and yet with life

every single day you know just today i have this tangled up knot of emotions about a decision I've

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