Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hello, love, and welcome back to our Monday interview show or today I am so

excited to share a fascinating conversation that I had with Faye McCray

who was the head of content at Health and Wellness

website Well and Good, where today we talk through their annual wellness trends

report. Now if you've been a longer- listener of our feel good podcast you might remember

that we have covered this wellness trends report for the last several years and it's

always fascinating it's always always different.

It never disappoints.

Well and Good puts a lot of thought and research behind their trends report

and it really spans the gamut of different aspects of

health and wellness from our physical well-being, it covers beauty, it covers mental

health, it covers health care, changes and coverage.

So I'm very excited to get into this upcoming years report. And as Fay and I talk about it's nice to talk about this I think this time of year with the new year ahead of us because it gives us a chance to consider some of these trends and how we might incorporate

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