Unlock The Greatest Resource of Your Life with Internal Family Systems (IFS) Therapy: Big Talk with Dr. Richard Schwartz

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 7 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions and behaviors that hold you back. By rewiring your mindset, IFS transforms how you see yourself, empowering you to feel more aligned, confident, and whole. Through this deep inner work, you’ll begin to heal past wounds, reconnect with your authentic self, and unlock a new level of personal power. Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. For more information about Internal Family Systems go to https://ifs-institute.com Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now! Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors: Lume: I tell EVERYONE about Lume! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code DEARGABBY at LumeDeodorant.com! #lumepod Understood.org: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give Live Conscious: Want the best anti-aging collagen? Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase! Hero Bread: Low carb bread that's actually fluffy and delicious? Yes please! Use code GABBY at hero.co Addyi: Visit www.addyi.com to learn if Addyi is right for you! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:04.0	Hey there,
0:11.0	Welcome to Dear Gabby.
0:12.0	I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident.
0:18.0	It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.
0:27.2	Welcome back, my friends. Welcome back to dear Gabby. I have such a special treat for you today.
0:32.1	So as I prepare for my next book,
0:35.0	my 10th book, Self Help,
0:37.0	This is your chance to change your life.
0:39.0	As I prepare to launch this book,
0:41.0	I am introducing you guys again and again to the principles of internal family systems therapy because IFS is what informed the self-help model inside my new book.
0:52.0	So I wanted to bring you this interview with Dr. Richard
0:55.2	Schwartz and he's the founder and creator of Internal Family Systems
0:59.0	Therapy which is the therapy that I got trained in. It's the therapy that changed my life and it's the therapy that I got trained in. It's the therapy that is infusing all of the methods
1:06.5	inside my 10th book, Self Help, This is your chance to change your life. And as we prepare right now for this big event
1:14.6	that I'm doing, I'm going to make sure you know about this,
1:17.4	shouting it from the roof talks.
1:18.9	I'm doing a free live online event, a virtual event for anyone that pre-ordered self-help.
1:25.0	And the event is going to take the messages from the book and bring them to life in real time.
1:31.0	And it's on November 16th. It's a full day live online experience. You can come for all of it.
1:36.9	You can come for part of it. And all the details are at dear Gabby.com forward slash
1:40.8	self-help. The reason I wanted to share this interview with Dick today on the show
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.