Unlock The Greatest Resource of Your Life with Internal Family Systems (IFS) Therapy: Big Talk with Dr. Richard Schwartz

Dear Gabby

Gabby Bernstein

Mental Health, Angels, Self Help, Guidance, Education, Belief, Creativity, Manifestation, Selfhelp, Self-improvement, Health & Fitness, Spiritguides, Spirit, Positivity, Religion & Spirituality, Gabby Bernstein, Spirituality, Manifest, Resilience, Manifesting, Purpose

4.8 • 6.4K Ratings

🗓️ 7 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions and behaviors that hold you back. By rewiring your mindset, IFS transforms how you see yourself, empowering you to feel more aligned, confident, and whole. Through this deep inner work, you’ll begin to heal past wounds, reconnect with your authentic self, and unlock a new level of personal power.

Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. For more information about Internal Family Systems go to https://ifs-institute.com

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.0	Hey there,
0:11.0	Welcome to Dear Gabby.
0:12.0	I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident.
0:18.0	It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.
0:27.2	Welcome back, my friends. Welcome back to dear Gabby. I have such a special treat for you today.
0:32.1	So as I prepare for my next book,
0:35.0	my 10th book, Self Help,
0:37.0	This is your chance to change your life.
0:39.0	As I prepare to launch this book,
0:41.0	I am introducing you guys again and again to the principles of internal family systems therapy because IFS is what informed the self-help model inside my new book.
0:52.0	So I wanted to bring you this interview with Dr. Richard
0:55.2	Schwartz and he's the founder and creator of Internal Family Systems
0:59.0	Therapy which is the therapy that I got trained in. It's the therapy that changed my life and it's the therapy that I got trained in. It's the therapy that is infusing all of the methods
1:06.5	inside my 10th book, Self Help, This is your chance to change your life. And as we prepare right now for this big event
1:14.6	that I'm doing, I'm going to make sure you know about this,
1:17.4	shouting it from the roof talks.
1:18.9	I'm doing a free live online event, a virtual event for anyone that pre-ordered self-help.
1:25.0	And the event is going to take the messages from the book and bring them to life in real time.
1:31.0	And it's on November 16th. It's a full day live online experience. You can come for all of it.
1:36.9	You can come for part of it. And all the details are at dear Gabby.com forward slash
1:40.8	self-help. The reason I wanted to share this interview with Dick today on the show
	...

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